The aroma of sizzling chicken mingling with fresh herbs wafts through the kitchen, instantly transporting you to a sunlit Mediterranean terrace. Imagine tender pieces of chicken, perfectly seasoned, nestled beside vibrant veggies that pop with color and flavor, creating a feast for both the eyes and the palate.
This healthy dinner recipe is not just easy and quick; it’s a culinary experience that makes any weeknight feel like a special occasion. Whether you’re preparing for a family gathering or simply treating yourself to a delightful meal after a long day, this dish will surely impress everyone at the table.
Why You'll Love This Recipe
- This healthy dinner recipe features simple ingredients that come together in no time, making weeknight meals less stressful
- The flavor profile balances savory and fresh notes, appealing to all taste buds
- Visually stunning with colorful vegetables, it brightens up your dinner plate
- Versatile enough to switch up with whatever veggies you have on hand!
I remember the first time I made this recipe for my friends; their eyes lit up as they took their first bites, and I knew I had struck gold.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
-
Boneless, Skinless Chicken Breasts: Use about 3-4 breasts; they cook evenly and absorb flavors beautifully.
-
Olive Oil: A drizzle of extra virgin olive oil enhances the dish’s richness while keeping it healthy.
-
Fresh Herbs (Thyme, Rosemary): Opt for fresh herbs for their vibrant flavors; dried can work but won’t pack as much punch.
-
Bell Peppers: Choose colorful bell peppers for sweetness and an attractive presentation; they add crunch too!
-
Zucchini: Slice thinly to ensure even cooking; zucchini brings moisture and subtle flavor to the dish.
-
Garlic: Fresh garlic cloves add depth; always opt for fresh over pre-minced for the best taste.
-
Lemon Juice: Freshly squeezed lemon juice brightens flavors and cuts through richness wonderfully.
-
Salt & Pepper: Essential seasonings; use high-quality sea salt and freshly cracked pepper for the best results.
For the Sauce:
-
Balsamic Vinegar: Adds tanginess and depth; choose a good quality balsamic for optimal flavor.
-
Honey or Maple Syrup: A touch of sweetness balances out acidity beautifully; use pure maple syrup if avoiding refined sugars.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Ingredients: Begin by washing your veggies thoroughly. Chop bell peppers into bite-sized chunks and slice zucchini into thin rounds. Mince garlic finely; set them aside.
Marinate the Chicken: In a medium bowl, combine olive oil, lemon juice, minced garlic, salt, pepper, chopped herbs, honey (or maple syrup), and balsamic vinegar. Add chicken breasts to this flavorful mixture; let marinate for at least 15 minutes.
Sauté Vegetables First: Heat a large skillet over medium heat with a splash of olive oil. Once hot, add bell peppers and zucchini. Sauté until tender but still crisp—about 5-7 minutes—and season lightly with salt.
Add Chicken to Skillet: Push vegetables to one side of the skillet and place marinated chicken breasts in the center. Cook until golden brown on both sides—approximately 6-7 minutes per side or until internal temperature reaches 165°F (75°C).
Mingle It All Together!: Once chicken is cooked through, add sautéed vegetables back around it. Drizzle any remaining marinade over everything in the skillet—a final sizzle adds amazing flavor!
Serve & Enjoy!: Plate your masterpiece with pride! Garnish with additional fresh herbs if desired. Pair with quinoa or brown rice for a complete meal that’s as nutritious as it is delicious.
Now you’re ready to not only impress your family but also create lasting memories around the dinner table. Enjoy every juicy bite of this delightful dish!
You Must Know
- This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
- You can easily customize the ingredients based on what you have on hand
- The vibrant colors and aromas make it visually stunning on any dinner table
- Perfect for grilling but versatile enough for baking or pan-searing
Perfecting the Cooking Process
Sear the chicken first to lock in moisture, then cook your veggies while preparing the sauce for perfect results.
Add Your Touch
Try swapping lemon juice with lime or adding feta cheese for an extra zing of flavor.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet over medium heat.
Chef's Helpful Tips
- Always let your chicken rest after cooking to keep it juicy and flavorful
- Use fresh herbs to enhance the dish, as dried ones may lose potency
- Keep your knife skills sharp for quicker prep time and safer chopping
I remember hosting a dinner party when I first tried this recipe, and everyone raved about how juicy and flavorful the chicken was. It felt great knowing my cooking was appreciated!
FAQ
What makes a healthy chicken recipe?
A healthy chicken recipe uses lean cuts, fresh vegetables, and minimal added sugars or fats.
Can I make this recipe with other proteins?
Absolutely! This marinade works wonderfully with turkey, fish, or even tofu for plant-based options.
How can I ensure my chicken is tender?
Marinating your chicken beforehand helps enhance tenderness and infuse delicious flavors throughout.
Mediterranean Herb Chicken with Vegetables
- Total Time: 30 minutes
- Yield: Serves 4
Description
Transport your taste buds to the sunny Mediterranean with this vibrant, healthy chicken recipe. Juicy boneless chicken breasts are marinated in a zesty blend of olive oil, lemon, fresh herbs, and balsamic vinegar, then sautéed alongside colorful bell peppers and zucchini. This quick weeknight dinner is not only simple to prepare but also visually stunning and bursting with flavor. Perfect for impressing guests or enjoying a delightful meal after a long day!
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons extra virgin olive oil
- 2 teaspoons fresh thyme, chopped
- 2 teaspoons fresh rosemary, chopped
- 2 bell peppers (red and yellow), chopped
- 1 medium zucchini, sliced thinly
- 3 garlic cloves, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
Instructions
- Wash and chop bell peppers into bite-sized pieces and slice zucchini thinly. Mince garlic.
- In a medium bowl, combine olive oil, lemon juice, minced garlic, salt, pepper, thyme, rosemary, honey (or maple syrup), and balsamic vinegar. Add chicken breasts; marinate for at least 15 minutes.
- Heat a large skillet over medium heat with a drizzle of olive oil. Sauté bell peppers and zucchini until tender yet crisp (5–7 minutes). Season lightly with salt.
- Move vegetables to one side of the skillet; add marinated chicken breasts in the center. Cook for about 6–7 minutes per side or until golden brown and internal temperature reaches 165°F (75°C).
- Return sautéed vegetables to the skillet and drizzle with remaining marinade; cook for an additional minute.
- Plate your dish and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with veggies (approx. 350g)
- Calories: 330
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
