Hawaiian Chicken Sheet Pan: Sweet & Savory Delight

It’s a cozy evening, and the fragrant aroma of Hawaiian Chicken Sheet Pan Sweet Savory Perfect for Easy Weeknight Dinners wafts through the air, promising a flavor explosion to tantalize your taste buds. Imagine succulent chicken bathed in a sweet-and-savory glaze, surrounded by vibrant vegetables that add a pop of color and crunch. It’s not just dinner; it’s a mini-vacation to the islands without the hassle of packing.

This dish has become my go-to when I want to impress friends or family with minimal effort. Picture this: friends arriving, laughter filling the room, and that glorious chicken sizzling away in the oven. You’ll be grinning as they ask for seconds, proving you’re basically a culinary wizard (no magic wand required).

I remember the first time I made this dish; my kids’ eyes lit up as they took their first bites! They couldn’t believe how something so simple could taste so amazing.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 breasts work well; adjust based on your crowd size and appetite.

• Pineapple Chunks: Fresh or canned, they add sweetness and acidity that balances the savory elements beautifully.

• Bell Peppers: Use an assortment for color and crunch; red and yellow are particularly sweet and vibrant.

• Red Onion: Adds a sharpness that mellows beautifully when roasted; choose firm onions for best flavor.

• Teriyaki Sauce: A store-bought option saves time; look for one with natural ingredients if possible.

• Olive Oil: A drizzle helps everything roast to perfection while adding healthy fats.

• Garlic Powder: For that extra punch of flavor without the fuss of fresh garlic prep.

• Black Pepper: Freshly cracked is best for maximum flavor impact; season to taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Preheat your oven to 400°F (200°C) while you gather your ingredients. This ensures everything cooks evenly and quickly.

Prepare Your Chicken: In a large bowl, toss the chicken breasts with olive oil, garlic powder, black pepper, and half of the teriyaki sauce until fully coated.

Add Your Veggies and Pineapple: Chop bell peppers and onion into bite-sized pieces. Add them along with pineapple chunks to the bowl, mixing everything together gently for even distribution.

Arrange on Baking Sheet: Spread the chicken and veggies evenly across a large sheet pan lined with parchment paper. This helps with cleanup later!

Bake Away!: Bake in your preheated oven for about 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The veggies should be tender yet crisp.

Finish With Sauce : Once done, drizzle the remaining teriyaki sauce over everything before serving. Toss lightly for an extra layer of flavor that will have everyone asking for more!

Now you’re ready to dive into this delicious Hawaiian Chicken Sheet Pan Sweet Savory Perfect for Easy Weeknight Dinners! Enjoy every last bite as you bask in compliments from family or friends who will surely be impressed with your culinary prowess!

Perfecting the Cooking Process

To achieve perfect results, start by marinating the chicken, then prep your vegetables. Roast everything together for even cooking and fantastic flavor absorption.

Add Your Touch

Feel free to swap out the vegetables based on what you have in your fridge. Pineapple can be replaced with mango for a twist, or try different seasonings for variety.

Storing & Reheating

Store leftover chicken in an airtight container in the fridge for up to three days. Reheat in the oven to maintain crispiness or microwave briefly when you’re in a hurry.

It was during a family gathering when I served this dish that I realized how food can unite us. Everyone was raving about it, asking for seconds and thirds—definitely a proud chef moment!

FAQ

Can I use boneless chicken thighs instead of breasts?

Absolutely! Boneless thighs add extra moisture and flavor to the dish.

How can I make this dish gluten-free?

Simply ensure that any sauces or marinades used are labeled gluten-free to keep it safe.

What sides pair well with Hawaiian Chicken Sheet Pan?

Serve it with rice or a refreshing salad to balance out the sweetness beautifully.

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Hawaiian Chicken Sheet Pan Dinner

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• Author: Maria Del
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Hawaiian Chicken Sheet Pan Dinner is the perfect dish for an easy weeknight meal that transports your taste buds to tropical paradise. This one-pan wonder features succulent chicken coated in a sweet-and-savory teriyaki glaze, complemented by vibrant bell peppers, tangy pineapple, and aromatic red onions. With minimal prep and cleanup, this dish impresses family and friends alike while delivering a delightful explosion of flavor!

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 cup pineapple chunks (fresh or canned)
• 2 bell peppers (red and yellow), chopped
• 1 medium red onion, chopped
• ½ cup teriyaki sauce
• 2 tbsp olive oil
• 1 tsp garlic powder
• ¼ tsp black pepper

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Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss chicken with olive oil, garlic powder, black pepper, and half of the teriyaki sauce until fully coated.
3. Add chopped bell peppers, onion, and pineapple chunks; mix gently to combine.
4. Spread the mixture evenly on a lined sheet pan.
5. Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C) and veggies are tender.
6. Drizzle remaining teriyaki sauce over the dish before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: Approximately 6 oz (170g)
• Calories: 320
• Sugar: 10g
• Sodium: 750mg
• Fat: 9g
• Saturated Fat: 1.5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 75mg