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Easy Chicken and Broccoli Stir Fry Recipe

Imagine a vibrant plate of chicken and broccoli stir fry glistening under the kitchen lights. The aroma wafts through your home like an inviting hug from your grandma. You can almost hear the sizzle as tender pieces of chicken dance around crisp broccoli florets in a savory sauce that quietly promises to knock your socks off.

Now, let’s get real for a moment. Who hasn’t had those days when dinner feels like a marathon? You know those evenings when you stare into the fridge like it holds all the answers to life’s mysteries? Well, this delightful chicken and broccoli stir fry is here to rescue you from that culinary chaos—like a superhero in an apron. It’s quick, it’s easy, and it might just become your new best friend for busy weeknights!

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Why You'll Love This Recipe

  • This dish comes together in under 30 minutes, making it perfect for hectic evenings
  • Packed with flavor, it’s sure to impress friends and family alike
  • The colorful combination of ingredients makes every plate visually stunning
  • Versatile enough to customize with any veggies you have on hand!

A small paragraph of a personal anecdote sharing a specific experience with the recipe

I remember serving this stir fry during my friend’s surprise birthday party. Everyone raved about it, leaving no leftovers behind!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless Skinless Chicken Breasts: Use about 1 pound for tenderness; feel free to adjust based on your crowd size.
  • Fresh Broccoli Florets: Choose bright green florets that are firm; they add crunch and nutrition to your meal.
  • Garlic Cloves: Fresh garlic adds an irresistible aroma; chop finely for maximum flavor release during cooking.
  • Soy Sauce: Opt for low-sodium soy sauce; it allows you to control the saltiness while still packing flavor.
  • Cornstarch: Use this for thickening the sauce; it gives your dish a lovely glossy finish without overpowering flavors.
  • Sesame Oil: A drizzle at the end enhances depth; choose toasted sesame oil for extra nuttiness!

For the Sauce:

  • Cooked Rice or Noodles: Serve this dish over fluffy rice or noodles; they soak up all that delicious sauce perfectly!
  • Sugar (optional): Just a pinch can help balance out saltiness from soy sauce; adjust according to taste preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prepare Your Ingredients: Start by gathering all ingredients on your kitchen counter. Chop your chicken into bite-sized pieces and set aside while you prepare veggies.

Melt Some Oil in Your Wok or Pan: Heat up 2 tablespoons of vegetable oil over medium-high heat until shimmering but not smoking—this is where the magic begins.

Add Chicken First!: Toss in your chicken pieces and cook until browned on all sides—about 5-7 minutes—until they look crispy but not charcoal black!

Add Broccoli & Garlic Next!: Add those beautiful green florets along with minced garlic into the pan; cook until bright green and tender-crisp—around 3-4 minutes—while stirring frequently.

Create Your Sauce Magic!: In a bowl, mix soy sauce with cornstarch and sugar if desired; pour this mixture over everything in the pan while stirring gently.

Toss & Serve!: Cook another minute until everything is coated beautifully with that shiny sauce! Serve immediately over rice or noodles—the best part awaits!

With each step you take through this simple yet delightful journey of cooking chicken and broccoli stir fry, remember—the most important ingredient is always love (and maybe some garlic)!

You Must Know

  • This chicken and broccoli stir fry is not just quick; it’s a flavor explosion
  • The vibrant colors of veggies and the savory aroma of garlic will entice everyone at the dinner table
  • Plus, it’s a great way to sneak in some greens!

Perfecting the Cooking Process

Start by searing the chicken until golden brown, then add broccoli and sauce to cook evenly.

Add Your Touch

Feel free to swap broccoli for snap peas or add cashews for crunch and richness.

Storing & Reheating

Store leftovers in an airtight container in the fridge. Reheat on low heat to maintain texture.

Chef's Helpful Tips

  • To elevate your chicken and broccoli stir fry, consider marinating your chicken ahead of time
  • This allows flavors to soak in, making every bite delicious
  • Also, remember to cut veggies uniformly for even cooking, and don’t overcrowd the pan to achieve that perfect sear!

Sharing this dish with friends once turned into a hilarious kitchen disaster when I knocked over the soy sauce. We laughed while cleaning up, but everyone raved about how tasty the stir fry turned out despite my “sauce bath.”

FAQ

What can I use instead of soy sauce in my chicken and broccoli stir fry?

You can use tamari or coconut aminos for a gluten-free alternative.

Can I make this dish vegetarian?

Absolutely! Replace chicken with tofu or tempeh for a hearty vegetarian option.

How long does it take to prepare this chicken and broccoli stir fry?

The entire process takes about 30 minutes from start to finish, making it super quick!

Print
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Easy Chicken and Broccoli Stir Fry


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Savor this quick and flavorful chicken and broccoli stir fry, ready in just 30 minutes for a healthy weeknight meal that delights the whole family.


Ingredients

Scale
  • 1 pound boneless skinless chicken breasts
  • 2 cups fresh broccoli florets
  • 3 garlic cloves, minced
  • ¼ cup low-sodium soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame oil

Instructions

  1. Chop the chicken into bite-sized pieces, mince the garlic, and cut the broccoli into florets.
  2. Heat 2 tablespoons of vegetable oil in a wok or large pan over medium-high heat until shimmering.
  3. Add the chicken to the pan and cook for about 5-7 minutes until browned on all sides.
  4. Stir in the broccoli florets and minced garlic, cooking for an additional 3-4 minutes until bright green and tender-crisp.
  5. In a small bowl, mix soy sauce, cornstarch, and sugar (if using). Pour this mixture over the chicken and broccoli, stirring gently to coat everything evenly.
  6. Cook for another minute until the sauce thickens and becomes glossy. Serve immediately over rice or noodles.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 280
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg
Maria Del
Maria Del
Marie Del is a passionate home cook and food lover who believes that the best meals come from the heart. At 38 years old, she has spent years perfecting family recipes, experimenting with new flavors, and sharing her love for cooking with friends and followers.
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