Avocado toast with egg is the kind of dish that makes you feel like a culinary genius without having to don a chef’s hat. Picture this: creamy avocado spread across warm, crusty bread, then topped with a golden egg that oozes yolk like a sunrise over the horizon. It’s like breakfast and brunch had a delightful love child that everyone wants to meet! You can smell the nutty aroma of toasted bread mingling with the freshness of ripe avocados. This is not just food; this is an experience.

I remember the first time I made this simple yet elegant dish during a chaotic Sunday brunch with friends. We were all half-asleep, nursing our coffee cups like lifelines when I whipped up my version of avocado toast. The reactions ranged from “What sorcery is this?” to “You are now my favorite person!” No pressure—just perfecting what has become a weekend staple in our home!
Why You'll Love This Recipe
- This avocado toast with egg offers an incredibly satisfying flavor balance between creamy and crunchy
- It’s quick to prepare and perfect for busy mornings or lazy weekends
- The vibrant colors make it visually appealing and Instagram-worthy
- Plus, it easily adapts to your taste preferences—add toppings like tomatoes or feta cheese as you please!
I remember my cousin declaring me a breakfast wizard after trying this dish; she couldn’t believe something so simple could taste so divine!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Sourdough Bread: A hearty choice that holds up well against toppings while adding delightful crunch.
- Fresh Avocado: Opt for ripe avocados; they should yield slightly when gently squeezed.
- Eggs: Choose large eggs; they provide the perfect size for topping off your toast.
- Salt and Pepper: These common seasonings elevate flavors; don’t skip them!
- Lemon Juice: A splash brightens up the avocado’s flavor while preventing browning.
- Red Pepper Flakes (optional): For those who enjoy a little spice in their life!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Toast the Bread: Start by preheating your toaster or oven to medium-high heat while slicing your sourdough bread into thick slices. Toast until golden brown and crispy.
Mash the Avocado: In a bowl, scoop out ripe avocados and mash them using a fork until creamy but still chunky. Drizzle in lemon juice and sprinkle salt for extra flavor.
Cook the Eggs: Heat a non-stick skillet over medium heat and add a touch of oil or butter. Crack eggs into the pan and cook until whites are firm but yolks remain runny—about 3-4 minutes.
Assemble Your Toast: Spread an even layer of mashed avocado onto each slice of toasted bread. Gently place one sunny-side-up egg on each piece.
Add Finishing Touches: Sprinkle red pepper flakes if desired and finish with freshly cracked black pepper. Serve immediately while everything is still warm!
Enjoying your homemade avocado toast with egg brings sheer joy to both your taste buds and your Instagram feed!
You Must Know
- Avocado toast with egg is not just a breakfast; it’s a canvas for your culinary creativity
- The creamy texture of avocado pairs perfectly with the rich, runny yolk, creating a dish that’s both satisfying and visually stunning
- Plus, it’s incredibly easy to make!
Perfecting the Cooking Process
Start by toasting your bread while you prepare your eggs. This way, everything comes together hot and fresh.
Add Your Touch
Feel free to customize with toppings like feta cheese, chili flakes, or even smoked salmon for added flavor.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to two days. Reheat bread lightly in a toaster.
Chef's Helpful Tips
- Use fresh avocados for the best flavor and texture
- Overripe avocados can turn mushy and bland
- A sprinkle of salt enhances the natural taste of avocado
- Serve immediately for optimal freshness and that perfect egg runniness
Memories of my first avocado toast experience still make me smile—my friends were amazed I had finally embraced “millennial food.”
FAQ
Can I use other types of bread for avocado toast with egg?
Absolutely! Whole grain, sourdough, or gluten-free options work well too.
What type of egg is best for this recipe?
Poached or sunny-side-up eggs add richness without overpowering the avocado.
How can I prevent my avocado from browning?
Sprinkle lemon juice on cut avocado to maintain its vibrant color and freshness.

Delicious Avocado Toast with Egg Recipe
- Total Time: 15 minutes
- Yield: Serves 2
Description
Avocado toast with egg is a vibrant breakfast delight that melds creamy avocado and a perfectly runny egg atop crispy sourdough. Quick, delicious, and visually stunning!
Ingredients
- 2 slices sourdough bread
- 1 ripe avocado
- 2 large eggs
- Salt and pepper to taste
- 1 teaspoon lemon juice
- Red pepper flakes (optional)
Instructions
- Toast the sourdough slices in a toaster or oven until golden brown.
- In a bowl, mash the ripe avocado with lemon juice, salt, and pepper until creamy yet chunky.
- Heat a non-stick skillet over medium heat; add oil or butter. Crack in the eggs and cook until whites are set and yolks are runny (3-4 minutes).
- Spread mashed avocado evenly on each slice of toast and top with a sunny-side-up egg.
- Sprinkle with red pepper flakes if desired and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 330
- Sugar: 1g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 210mg