Creamy Butternut Squash Soup Recipe for Cozy Evenings

The aroma of roasted butternut squash wafts through the kitchen, wrapping around you like a warm blanket on a chilly evening. Imagine a bowl of creamy, velvety Butternut Squash Soup, inviting you to dive in with its rich golden hue. The first spoonful dances on your tongue, a sweet and savory symphony that sings comfort food to your soul.

Now let’s talk about the memories this delightful dish brings back. I remember the first time I slurped down a bowl of Butternut Squash Soup at my grandmother’s house. She claimed it was a family secret recipe, but I later discovered it only involved a blender and some magic—or maybe just a sprinkle of nutmeg. Perfect for cozy autumn nights or an impromptu dinner party, this soup guarantees smiles all around.

Ingredients for Butternut Squash Soup

Here’s what you’ll need to make this delicious dish:

• Butternut Squash: Choose firm, heavy squash with smooth skin for the best flavor; you’ll need about 2 pounds.

• Onion: A medium yellow onion will add depth to the soup; chop it finely before cooking.

• Garlic: Use four cloves of fresh garlic for aromatic goodness; minced garlic elevates the flavor.

• Vegetable Broth: Opt for low-sodium vegetable broth so you can control the saltiness; about four cups will do.

• Coconut Milk: One can of full-fat coconut milk adds creaminess without dairy; it’s perfect for that silky texture.

• Ground Nutmeg: Just a pinch enhances the natural sweetness of the squash; nutmeg is optional but highly recommended.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Butternut Squash Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Roast the Squash

Preheat your oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out the seeds. Brush each half with olive oil and sprinkle with salt and pepper before placing them cut-side down on a baking sheet. Roast for about 30-40 minutes until tender.

Step 2: Sauté Onions and Garlic

In a large pot over medium heat, add a splash of olive oil. Toss in your chopped onion and cook until translucent, which should take about 5-7 minutes. Add minced garlic and sauté for another minute until fragrant.

Step 3: Blend It All Together

Once the squash is done roasting and slightly cooled, scoop out the flesh with a spoon and add it to the pot with onions and garlic. Pour in vegetable broth and bring everything to a gentle simmer for about ten minutes.

Step 4: Add Coconut Milk

Stir in one can of coconut milk into the pot. Let it simmer for an additional five minutes while stirring occasionally to blend those flavors beautifully.

Step 5: Puree Until Smooth

Using an immersion blender (or transferring batches carefully to your regular blender), puree the mixture until it’s completely smooth and creamy—no one likes chunky soup!

Step 6: Season to Perfection

Taste your creation! Add ground nutmeg along with salt and pepper as needed. If you want an extra layer of flavor, consider adding chili flakes or fresh herbs.

Transfer to bowls, garnish with pumpkin seeds or croutons if you’re feeling fancy, and enjoy every comforting spoonful!

And there you have it—a heartwarming bowl of Butternut Squash Soup that not only warms your belly but also fills your heart with nostalgia!

Perfecting the Cooking Process

To achieve the perfect butternut squash soup, start by roasting the squash for optimal sweetness. While it roasts, sauté onions and garlic in a pot. Once both are ready, blend them together with broth for creamy bliss.

Add Your Touch

Feel free to add a splash of coconut milk for creaminess or toss in some ginger for an extra zing. Spice lovers can experiment with cayenne or smoked paprika to elevate the flavors even further.

Storing & Reheating

Store any leftover butternut squash soup in an airtight container in the fridge for up to five days. To reheat, simply warm it on the stove over low heat, stirring often until hot.

Once, while cooking this delightful butternut squash soup, my friend claimed she could hear angels singing with every spoonful. I think we both might have been hungry—but hey, it was still memorable! For more inspiration, check out this cooking tips recipe.

FAQs :

What is the best way to prepare Butternut Squash Soup?

To prepare Butternut Squash Soup, start by peeling and dicing the squash. Sauté onions and garlic in a pot, then add the squash. Pour in vegetable or chicken broth and bring to a boil. Simmer until the squash becomes tender. Use an immersion blender to purée the mixture until smooth. Season with salt, pepper, and optional spices like nutmeg or ginger for added flavor.

Can I make Butternut Squash Soup ahead of time?

Yes, you can make Butternut Squash Soup ahead of time. In fact, it often tastes better after sitting for a day as the flavors meld together. Store it in an airtight container in the refrigerator for up to five days. You can also freeze the soup for up to three months. Just be sure to let it cool completely before freezing.

What are some variations of Butternut Squash Soup?

There are many delicious variations of Butternut Squash Soup you can try. You might add coconut milk for creaminess or incorporate apples for sweetness. For a spicy kick, consider adding cayenne pepper or red pepper flakes. Additionally, garnishing with roasted pumpkin seeds or a drizzle of balsamic glaze can enhance both flavor and presentation. For more inspiration, check out this delicious side dishes recipe.

Is Butternut Squash Soup healthy?

Yes, Butternut Squash Soup is very healthy! It’s low in calories while being rich in vitamins A and C, which support immune health. The soup also contains fiber that aids digestion and keeps you feeling full longer. Using minimal oil and fresh ingredients makes it a nutritious choice perfect for any meal.

Conclusion for Butternut Squash Soup :

In conclusion, Butternut Squash Soup is a delightful dish that warms your heart during cold months. Its simple preparation involves sautéing vegetables and blending them into a creamy texture that is both comforting and nutritious. With numerous variations available, from adding spices to incorporating other vegetables, this soup offers endless possibilities to suit your palate. Enjoy this versatile recipe as a starter or main dish, and savor its rich flavors while benefiting from its healthful ingredients!

Print

Butternut Squash Soup

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Maria Del
• Total Time: 1 hour 5 minutes
• Yield: Approximately 6 servings 1x

Print Recipe

Pin Recipe

Description

Butternut Squash Soup is a velvety, comforting dish that brings warmth to any table. With its rich, golden color and harmonious blend of sweet and savory flavors, this soup is perfect for chilly evenings or gatherings with loved ones. Enhanced by aromatic garlic and nutmeg, and made creamy with coconut milk, each spoonful is a delightful experience. Easy to prepare and versatile enough to enjoy hot or cold, this Butternut Squash Soup will quickly become a staple in your kitchen.

---

Ingredients

Scale 1x2x3x

• 2 pounds butternut squash
• 1 medium yellow onion, chopped
• 4 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 can (13.5 oz) full-fat coconut milk
• Pinch of ground nutmeg
• Salt and pepper to taste
• 2 tbsp olive oil

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat oven to 400°F (200°C). Halve the butternut squash, remove seeds, brush with olive oil, season with salt and pepper, and roast cut-side down on a baking sheet for 30-40 minutes until tender.
2. In a large pot over medium heat, add olive oil and sauté onions until translucent (5-7 minutes). Add minced garlic and cook for another minute.
3. Scoop roasted squash into the pot with onions and garlic. Pour in vegetable broth; simmer for 10 minutes.
4. Stir in coconut milk; let simmer for an additional 5 minutes.
5. Blend until smooth using an immersion blender or regular blender.
6. Season to taste with salt, pepper, and nutmeg.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Soup
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 220
• Sugar: 6g
• Sodium: 400mg
• Fat: 14g
• Saturated Fat: 11g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg