Delicious Cabbage Fat-burning Soup Recipe for Weight Loss

There’s something magical about a steaming bowl of Cabbage Fat-burning Soup that hits you right in the feels. Picture this: vibrant green cabbage leaves, tender carrots, and plump tomatoes mingling together in a fragrant broth, filling your kitchen with an aroma that practically begs you to take a seat and dig in. The moment you lift that spoon, the flavors dance on your palate like it’s the last dance at a wedding—delightfully unexpected yet comforting, like an old friend.

Now, let me take you back to that one chilly evening when I first whipped up this soup. My friends were over for a cozy movie night, and I decided to impress them with my culinary prowess (or so I thought). As I ladled out the soup, their skeptical expressions quickly morphed into delighted smiles. Who knew cabbage could be such a rock star? Perfect for a winter dinner party or just a casual weeknight meal, this recipe promises not only health benefits but also an unforgettable flavor experience.

I remember my friends’ faces lighting up as they slurped down bowl after bowl of this delightful concoction. It was a hit!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cabbage: Look for firm heads without blemishes; they should feel heavy for their size.
• Carrots: Fresh, crunchy carrots add sweetness; choose bright orange ones for the best flavor.
• Tomatoes: Use ripe tomatoes or canned diced varieties for richness; they provide acidity to balance the flavors.
• Onions: Select yellow onions for their mild flavor; they become sweet and tender when cooked.
• Garlic: Fresh garlic cloves add depth; crush them just before cooking for maximum flavor.
• Vegetable Broth: Choose low-sodium broth to control saltiness; homemade or store-bought works well.
• Herbs (Thyme & Bay Leaf): Fresh thyme is ideal for earthiness; bay leaves add complexity during simmering.
• Black Pepper & Salt: Adjust these to taste; seasoning is key to enhancing all the natural flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Veggies: Start by washing all your vegetables thoroughly. Chop the cabbage into bite-sized pieces and slice the carrots into thin rounds. Dice the onions and chop the garlic finely.

Sauté Aromatics: In a large pot over medium heat, add some olive oil. Once hot, toss in the onions and garlic until they turn translucent and release an inviting aroma.

Add Vegetables: Stir in the chopped cabbage and carrots next. Sauté them together until they soften slightly—about five minutes—stirring occasionally.

Pour in Broth: Carefully add vegetable broth along with diced tomatoes. Bring everything to a gentle boil while allowing those wonderful smells to waft through your kitchen.

Season It Right: Add bay leaves, thyme, salt, and pepper according to your taste preferences. Give everything a good stir before reducing the heat to low.

Simmer and Serve: Let this lovely mixture simmer uncovered for about 30 minutes until all veggies are tender. Remove bay leaves before serving hot garnished with fresh herbs if desired.

And there you have it—a simple yet delicious Cabbage Fat-burning Soup that not only warms your belly but also nourishes your soul! Enjoy every hearty spoonful!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add chopped cabbage and other veggies to achieve tender perfection.

Add Your Touch

Feel free to swap in your favorite vegetables or add some protein like chicken or beans for extra nourishment.

Storing & Reheating

Store Cabbage Fat-burning Soup in airtight containers in the fridge for up to five days, reheating gently on the stovetop for best results.

Cooking this soup reminds me of my college days when I tried to impress my roommates with my culinary skills. One time, I accidentally mistook cumin for cinnamon—let’s just say dessert soup wasn’t a hit!

FAQ

What makes Cabbage Fat-burning Soup effective?

This soup is low in calories yet high in fiber, helping you feel full longer.

Can I freeze Cabbage Fat-burning Soup?

Yes, freeze it in portions for easy meal prep and convenience.

How can I make this soup spicier?

Add red pepper flakes or diced jalapeños for an extra kick of heat!

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Cabbage Fat-burning Soup

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• Author: Maria Del
• Total Time: 45 minutes
• Yield: Serves 6

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Description

Cabbage Fat-burning Soup is a wholesome, vibrant dish that warms the body and soul. Packed with nutritious ingredients like cabbage, carrots, and tomatoes, this soup offers a delicious way to support your health goals without sacrificing flavor. Perfect for chilly evenings or meal prep, it’s a delightful blend of textures and tastes that will leave you feeling satisfied and energized.

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Ingredients

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• 4 cups chopped cabbage (about 1 medium head)
• 2 medium carrots, sliced
• 2 cups diced tomatoes (fresh or canned)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 tsp dried thyme
• 2 bay leaves
• Salt and black pepper to taste
• 2 tsp olive oil

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Instructions

1. Wash and prepare all vegetables: chop cabbage into bite-sized pieces, slice carrots, dice onion, and mince garlic.
2. In a large pot, heat olive oil over medium heat. Add onions and garlic, sautéing until translucent.
3. Stir in chopped cabbage and carrots; sauté for about 5 minutes until slightly softened.
4. Pour in vegetable broth and diced tomatoes. Bring to a gentle boil.
5. Season with thyme, bay leaves, salt, and pepper. Reduce heat to low and let simmer uncovered for about 30 minutes until veggies are tender.
6. Remove bay leaves before serving hot.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 300g)
• Calories: 90
• Sugar: 6g
• Sodium: 250mg
• Fat: 3g
• Saturated Fat: 0g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg