Creamy Green Moong Dal: Stovetop & Instant Pot Recipe

Green Moong Dal is like a warm hug in a bowl, with its creamy texture and earthy flavors bringing comfort to anyone who has the pleasure of indulging. Picture this: you’re wrapped in a cozy blanket on a rainy day, the aroma of spices wafting through your kitchen, and before you know it, you’re diving into a deliciously fragrant bowl of Green Moong Dal. This dish is perfect for cozy nights or when you’re simply looking for some soul food.

Now, let’s not forget that this wonderfully nutritious dish can be made just as easily in an Instant Pot as it can on your stovetop. Whether you’re a fan of traditional cooking or love the convenience of modern gadgets, Green Moong Dal caters to all! The anticipation of that first spoonful will have your taste buds dancing in excitement.

My friends always rave about how my Green Moong Dal seems to magically brighten their day; it’s become a staple at our get-togethers.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Green Moong Dal: Choose fresh, split dal for quicker cooking and a smoother texture.

• Onion: A medium-sized onion adds sweetness; sauté until golden brown for maximum flavor.

• Garlic: Fresh minced garlic amplifies the aroma and depth; don’t skimp on it!

• Ginger: Use freshly grated ginger for that zingy warmth that really elevates the dish.

• Tomato: A ripe tomato brings acidity; ensure it’s juicy for enhanced flavor.

• Cilantro: Fresh cilantro adds brightness; chop coarsely and sprinkle just before serving.

• Spices (Cumin, Turmeric, Chili Powder): These spices create a fragrant base; adjust chili based on your spice tolerance.

• Vegetable Oil or Ghee: Use either for sautéing; ghee gives a richer flavor while oil keeps it lighter.

• Salt: Essential seasoning; add more or less according to taste preferences.

• Water or Vegetable Broth: Opt for vegetable broth for deeper flavor; adjust liquid quantity based on desired consistency.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Gather Your Tools

Start by collecting all your ingredients and tools. You will need a pot or Instant Pot, cutting board, knife, measuring cups, and spoons ready to go!

Sauté the Aromatics

In your pot over medium heat (or Instant Pot on sauté mode), add 2 tablespoons of oil or ghee. Once hot, toss in chopped onions and cook until they turn golden brown and your kitchen fills with an irresistible aroma.

Add Garlic and Ginger

Stir in minced garlic and freshly grated ginger. Sauté them until they become fragrant—this should take about 1 minute—ensuring they don’t burn!

Mix in Spices

Sprinkle cumin seeds, turmeric powder, and chili powder into the mix. Stir well for about 30 seconds until the spices release their wonderful scents—this step is crucial for flavor development!

Incorporate Tomatoes

Add chopped tomatoes next. Stir them into the aromatic mixture until they soften up—about 3-5 minutes—and meld beautifully with the other ingredients.

Cook the Moong Dal

Rinse the Green Moong Dal thoroughly under cold water to remove any dust. Then add it to the pot along with water or vegetable broth. If using an Instant Pot, close the lid and set it to high pressure for 10 minutes. For stovetop cooking, simmer on low heat covered for about 25-30 minutes until tender.

Final Touches

Once cooked, check if additional salt is needed. When it’s done cooking, stir in freshly chopped cilantro right before serving to elevate those beautiful flavors even more!

Now you’re ready to enjoy a delicious bowl of Green Moong Dal!

Whether you’re whipping this up after a long day or impressing guests at dinner parties, this dish is bound to become one of your favorites! Trust me; once you dive into that creamy goodness paired with warm naan or rice, you’ll be hooked!

Perfecting the Cooking Process

To achieve the best results, soak the green moong dal for at least two hours before cooking. This enhances flavor and reduces cooking time. Start with sautéing onions and spices in oil to create a fragrant base before adding the soaked dal.

Add Your Touch

Feel free to customize your Green Moong Dal by adding vegetables like spinach or carrots for added nutrition. You can also experiment with different spices such as cumin or turmeric to elevate the flavor profile according to your taste preferences.

Storing & Reheating

Store leftover Green Moong Dal in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over low heat, adding a splash of water if needed to maintain its creamy consistency.

Cooking Green Moong Dal reminds me of family gatherings where everyone brought their favorite dishes. One year, I made this recipe and received rave reviews from my friends who usually prefer meat dishes!

FAQ

What is the best way to cook Green Moong Dal?

The stovetop method is quickest; however, using an Instant Pot saves time and energy.

Can I use dried green moong dal instead of split?

Yes, but ensure you soak dried dal overnight for best results before cooking.

Is Green Moong Dal healthy?

Absolutely! It’s high in protein, fiber, and essential vitamins which support overall health.

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Green Moong Dal

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• Author: Maria Del
• Total Time: 40 minutes
• Yield: Serves approximately 4

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Description

Green Moong Dal is a comforting and nutritious dish that brings warmth and delight to any meal. With its creamy texture and rich flavor, this plant-based recipe is perfect for cozy nights or impressing guests. Easy to prepare in both an Instant Pot or on the stovetop, Green Moong Dal is not just a feast for the palate but also a powerhouse of protein and essential nutrients. Dive into this wholesome dish that pairs beautifully with rice or naan, ensuring it becomes a staple in your kitchen.

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Ingredients

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• 1 cup Green Moong Dal (split)
• 1 medium Onion (chopped)
• 4 cloves Garlic (minced)
• 1 inch Ginger (grated)
• 1 ripe Tomato (chopped)
• ¼ cup Cilantro (chopped)
• 1 tsp Cumin Seeds
• ½ tsp Turmeric Powder
• ½ tsp Chili Powder
• 2 tbsp Vegetable Oil or Ghee
• Salt to taste
• 4 cups Water or Vegetable Broth

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Instructions

1. Rinse the green moong dal under cold water until clear, then soak for at least 2 hours.
2. In a pot or Instant Pot, heat oil or ghee over medium heat. Add chopped onions and sauté until golden brown.
3. Stir in minced garlic and grated ginger; sauté until fragrant.
4. Add cumin seeds, turmeric powder, and chili powder; stir for about 30 seconds.
5. Mix in chopped tomatoes and cook until softened.
6. Drain soaked dal and add it to the pot along with water or broth. If using an Instant Pot, close the lid and cook on high pressure for 10 minutes; otherwise, cover and simmer on low for about 25-30 minutes until tender.
7. Adjust salt as needed and stir in cilantro before serving.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Cooking
• Cuisine: Indian

Nutrition

• Serving Size: Approximately 1 cup (240g)
• Calories: 210
• Sugar: 3g
• Sodium: 290mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 15g
• Protein: 11g
• Cholesterol: 0mg