Delicious Dal Palak Recipe – Spinach Dal You’ll Love

There’s something magical about the aroma of Dal Palak wafting through the kitchen. Imagine a warm bowl of this rich spinach dal, where vibrant green spinach meets comforting lentils, creating a silky texture that dances on your taste buds. This dish is not just food; it’s an experience that wraps you in warmth and love, like a hug from your favorite grandma.

Every spoonful of this Dal Palak Recipe is packed with nutrition and flavor, making it the perfect comfort food for any occasion. Whether it’s a rainy day or a festive family gathering, this dish never fails to impress and satisfy. Get ready for an amazing flavor experience that will leave you wanting more.

I remember the first time I made this Dal Palak for my friends; they were amazed at how something so simple could taste so incredible! Their smiles said it all.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Yellow Lentils (Toor Dal): These lentils are key for achieving that creamy texture; soak them for quicker cooking.

• Fresh Spinach: Look for vibrant, tender leaves; they should be bright green with no yellowing.

• Onion: Use medium-sized onions, finely chopped to create a sweet base flavor.

• Tomato: Fresh tomatoes add acidity and brightness; opt for ripe ones for the best taste.

• Ginger-Garlic Paste: A must-have for depth of flavor; homemade is best but store-bought works too.

• Cumin Seeds: Toast these lightly in oil to enhance their nutty flavor before adding other ingredients.

• Turmeric Powder: This adds color and earthiness; don’t skimp on it!

• Chili Powder: Adjust according to your spice preference; Kashmiri chili powder gives beautiful color without too much heat.

• Cilantro (Coriander Leaves): Fresh cilantro adds brightness as a garnish; always chop just before serving.

• Salt and Pepper: Essential for seasoning; adjust to taste as you cook.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Sautéing the Aromatics: Start by heating some oil in a large pot over medium heat. Add cumin seeds and let them sizzle until fragrant. Then toss in the onions and sauté until they turn golden brown and aromatic.

Add Tomatoes & Spices: Next, stir in chopped tomatoes along with ginger-garlic paste. Cook until the tomatoes soften and meld into a luscious sauce. Sprinkle turmeric and chili powder, mixing well to release those heavenly aromas.

Cook the Lentils: Pour in soaked yellow lentils along with water—about 4 cups should do it. Bring everything to a boil, then reduce heat to low, covering the pot gently. Let it simmer for about 30 minutes or until lentils are tender.

Add Spinach & Simmer Further: Once your lentils are cooked through, add fresh spinach into the pot. Stir gently until the spinach wilts down beautifully—this should take about 5 minutes.

Taste & Adjust Seasoning: Give your dal a good stir and taste! Add salt and pepper as needed. If you want more creaminess, consider adding a splash of cream or coconut milk here.

Garnish & Serve!: Finally, ladle your gorgeous Dal Palak into bowls, garnish with fresh cilantro, and enjoy! Pair it with rice or flatbread for a complete meal that feels like a warm hug from home.

Now that you’ve unlocked this delightful Dal Palak Recipe, get ready to impress family and friends with your culinary prowess! Enjoy every mouthful of this nutritious wonder.

Perfecting the Cooking Process

Begin by sautéing onions and spices to release their flavors, then add lentils and spinach for optimal taste and texture.

Add Your Touch

Feel free to swap in different greens like kale or add coconut milk for creaminess to elevate this dish.

Storing & Reheating

Store your Dal Palak in an airtight container for up to five days. Reheat gently on the stovetop over low heat.

Cooking this Dal Palak recipe always brings back fond memories of my childhood, where I learned the magic of spices from my grandmother in her cozy kitchen.

FAQ

What is the main ingredient in Dal Palak?

The main ingredient is lentils, specifically yellow or red lentils, combined with fresh spinach.

Can I make Dal Palak vegan?

Absolutely! This recipe is naturally vegan and packed with plant-based protein.

How can I thicken my Dal Palak?

For a thicker consistency, blend some of the cooked dal before serving to enhance creaminess.

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Delightful Dal Palak Recipe

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• Author: Maria Del
• Total Time: 55 minutes
• Yield: Serves about 4

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Description

Experience the comforting essence of Dal Palak, a nutritious and flavorful dish where creamy yellow lentils meld with vibrant spinach. This rich and aromatic recipe is perfect for cozy dinners or festive gatherings, offering a delightful taste that warms your soul. With simple ingredients and easy preparation, you can create a meal that impresses family and friends alike.

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Ingredients

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• 1 cup yellow lentils (Toor Dal), soaked
• 2 cups fresh spinach, chopped
• 1 medium onion, finely chopped
• 1 large tomato, chopped
• 2 tsp ginger-garlic paste
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/2 tsp chili powder (adjust to taste)
• Salt and pepper to taste
• Fresh cilantro for garnish

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Instructions

1. Heat oil in a large pot over medium heat. Add cumin seeds and sauté until fragrant.
2. Stir in the chopped onions and cook until golden brown.
3. Add chopped tomatoes and ginger-garlic paste; cook until the tomatoes soften.
4. Mix in turmeric and chili powder, releasing their aromas.
5. Pour in soaked lentils with about 4 cups of water; bring to boil then simmer covered for 30 minutes until lentils are tender.
6. Stir in the fresh spinach and cook for an additional 5 minutes until wilted.
7. Adjust seasoning with salt and pepper; add cream or coconut milk if desired for extra creaminess.
8. Serve hot, garnished with cilantro alongside rice or flatbread.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Cooking
• Cuisine: Indian

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 3g
• Sodium: 300mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 12g
• Protein: 10g
• Cholesterol: 0mg