Delicious Sweet Potato Breakfast Hash Recipe

The smell of roasted sweet potatoes fills the kitchen as I prepare my favorite morning dish—a delightful sweet potato breakfast hash. Imagine the crispy edges of golden potatoes mingling with colorful peppers and onions, creating a medley of flavors that dance on your taste buds.

This dish isn’t just a plate of food; it’s a celebration of mornings spent laughing with friends and family over brunch. Whether it’s a lazy Sunday or a busy weekday, this sweet potato breakfast hash brings warmth and joy to any table.

I remember the first time I served this dish at a brunch gathering—everyone went back for seconds, and my friend even asked for the recipe!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Choose firm ones without blemishes; they add natural sweetness and beautiful color to the dish.
• Bell Peppers: Any color will do! They add crunch and vibrant freshness to your hash.
• Onion: A yellow or red onion works best; caramelizing them brings out their natural sweetness.
• Olive Oil: Use extra virgin olive oil for optimal flavor while sautéing your ingredients.
• Eggs: Optional but highly recommended! Sunny-side up eggs add creaminess that complements the texture beautifully.
• Seasonings: Salt, pepper, paprika—these simple spices elevate the overall flavor profile in a delightful way.
• Fresh Herbs: Parsley or cilantro adds a refreshing touch; sprinkle them on top before serving!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Begin by peeling and dicing the sweet potatoes into small cubes. This ensures they cook evenly. Chop the bell peppers and onion into bite-sized pieces to maximize flavor in every bite.

Cook the Sweet Potatoes: Heat olive oil in a large skillet over medium heat until shimmering. Add diced sweet potatoes and season with salt and pepper. Cook for about 10 minutes until they begin browning slightly.

Add Vegetables: Toss in chopped onions and bell peppers once the sweet potatoes become tender. Stir occasionally until onions are translucent and fragrant—about 5 more minutes should do the trick.

Add Seasonings & Cook Further: Sprinkle paprika over your mixture for an extra layer of flavor. Continue cooking for another few minutes until everything is well-combined and slightly crispy.

Prepare Eggs (Optional): If you’re adding eggs, create little wells in the hash mixture using a spoon. Crack an egg into each well; cover the skillet with a lid. Cook until the whites are set but yolks remain runny—about 3-4 minutes.

Garnish & Serve!: Remove from heat, sprinkle freshly chopped herbs over your glorious creation, then serve hot! Enjoy this hearty meal with toast or enjoy it solo!

This sweet potato breakfast hash makes every morning feel like a special occasion! You’ll find that not only is it easy to whip up but also satisfying enough to keep you energized all day long.

Now that you have all the information you need about making this delicious dish let’s get cooking!

Perfecting the Cooking Process

Start by sautéing your onions and peppers until fragrant. Then add the diced sweet potatoes and let them cook until tender for perfect texture and flavor.

Add Your Touch

Feel free to customize with your favorite proteins like sausage or bacon, or add spices such as paprika or cumin to elevate the flavor profile.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat gently in a skillet over medium heat to maintain texture.

There was that one Saturday morning when I decided to whip up this sweet potato breakfast hash for my friends. The aroma wafted through my tiny apartment, and suddenly everyone forgot their hangovers! We ended up having an impromptu brunch party filled with laughter, stories, and way too much coffee.

FAQ

What can I add to sweet potato breakfast hash?

You can include various vegetables, meats, or spices according to your taste preferences.

How do I make sweet potato breakfast hash crispy?

Ensure you use enough oil and avoid overcrowding the pan while cooking.

Can I prepare sweet potato breakfast hash in advance?

Yes, you can prep ingredients ahead but cook just before serving for best results.

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Delicious Sweet Potato Breakfast Hash

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Sweet potato breakfast hash is a vibrant and nutritious dish that combines roasted sweet potatoes, bell peppers, and onions for a hearty morning meal. Perfect for brunch or busy weekdays.

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Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes
• 1 bell pepper (any color)
• 1 medium onion
• 2 tablespoons olive oil
• 2 eggs (optional)
• Salt and pepper to taste
• 1 teaspoon paprika
• Fresh herbs (parsley or cilantro) for garnish

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Instructions

1. Peel and dice sweet potatoes into small cubes. Chop bell pepper and onion into bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes, seasoning with salt and pepper. Cook for about 10 minutes until slightly browned.
3. Stir in chopped onion and bell pepper; cook until onion is translucent (about 5 minutes).
4. Sprinkle paprika over the mixture and cook for an additional few minutes until everything is combined and crispy.
5. If adding eggs, create small wells in the hash, crack an egg into each well, cover the skillet, and cook until whites are set (about 3-4 minutes).
6. Remove from heat, garnish with fresh herbs, and serve hot.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 250
• Sugar: 5g
• Sodium: 300mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 41g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 186mg