Toasted Whole Grain Bread with Avocado & Egg is your ticket to a breakfast experience that’s as delightful as it is nutritious. Imagine sinking your teeth into a slice of perfectly toasted whole grain bread, its warm crunch giving way to creamy avocado, topped with a perfectly cooked egg that oozes golden yolk. The scent wafts through the air, teasing your senses and making your taste buds dance in anticipation.
This dish isn’t just for breakfast; it’s a versatile delight that shines at brunch gatherings or even as a late-night snack after a long day. I remember the first time I made this for my friends; they couldn’t stop raving about how deliciously simple yet exquisite it was. Trust me, you’ll want to whip this up and impress everyone around your table!
Why You'll Love This Recipe
- Toasted Whole Grain Bread with Avocado & Egg is quick to prepare and perfect for busy mornings
- The combination of flavors creates a delightful harmony that visually pleases the eye too
- You can switch up toppings easily based on your preferences, making it endlessly versatile
- Each bite offers a satisfying texture and rich taste that’ll leave you craving more
I once made this dish for a gathering, and my friends declared me the “Avocado Whisperer” after tasting it.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Whole Grain Bread: Choose thick slices for optimal crunch and flavor; the heartier, the better.
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Avocado: Ripen your avocados until they’re slightly soft but not mushy for the best spreadability.
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Eggs: Fresh eggs are key; use organic or free-range if possible for richer flavor.
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Salt and Pepper: Essential seasonings to enhance flavors; don’t skip these!
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Lemon Juice: A splash brightens the avocado and adds zing; fresh lemon is best.
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Red Pepper Flakes (optional): For those who like a kick, sprinkle on some flakes for added heat.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Prepare Your Ingredients: Gather all your ingredients on a clean countertop. Slice the whole grain bread to 1-inch thickness so you have ample space for toppings.
Toast the Bread: Preheat your toaster or oven until it’s hot enough to produce golden-brown slices. Toast until crisp but still warm in the middle—about 3-4 minutes should do.
Mash the Avocado: In a bowl, scoop out the avocado flesh and mash it with a fork until creamy but still chunky. Add lemon juice, salt, and pepper to elevate its flavor.
Cook Your Eggs: Heat a non-stick skillet over medium heat and add a dab of butter or olive oil. Crack in your eggs gently; cook until whites are set but yolks remain runny—about 3-4 minutes.
Assemble Your Toast: Spread the mashed avocado generously on each slice of toasted bread. Place an egg on top of each slice, allowing that glorious yolk to flow over everything.
Add Finishing Touches: Sprinkle red pepper flakes if desired, then step back and admire your masterpiece before diving in!
Now you’re ready to savor every bite of this scrumptious Toasted Whole Grain Bread with Avocado & Egg! Enjoy!
You Must Know
- This toasted whole grain bread with avocado and egg is not just delicious; it’s a powerhouse breakfast that fuels your day
- The vibrant colors and textures make it visually appealing, while the creamy avocado and perfectly cooked egg create a delightful contrast
Perfecting the Cooking Process
Start by toasting the bread to a golden crisp, then mash avocado with lemon juice while the egg cooks. Fry or poach the egg to your liking for best results.
Add Your Touch
Feel free to customize your toast by adding toppings like sliced tomatoes, radishes, or even feta cheese for extra flavor. Experiment with spices for a unique twist.
Storing & Reheating
To maintain quality, store leftover avocado in an airtight container with lemon juice. Reheat eggs briefly on low heat to avoid overcooking.
Chef's Helpful Tips
- Use ripe avocados for creaminess; under-ripe ones can ruin the texture
- A pinch of salt enhances flavors while adding chili flakes gives a nice kick
- Always toast bread just before serving to keep it crunchy
It’s always a joy when friends rave about my toasted whole grain bread with avocado and egg. One time, I managed to impress my brunch guests who were skeptical about healthy dishes—turns out they loved it!
FAQ
Can I use gluten-free bread for this recipe?
Absolutely! Gluten-free bread works wonderfully for a tasty alternative.
What type of avocado is best for this dish?
Hass avocados are perfect due to their creamy texture and rich flavor.
How do I prevent avocado from browning?
Sprinkling lemon juice on the mashed avocado helps keep it fresh and green.
Toasted Whole Grain Bread with Avocado & Egg
- Total Time: 15 minutes
- Yield: 2 servings 1x
Description
Toasted Whole Grain Bread with Avocado & Egg is a nourishing breakfast that marries the crunch of toasted whole grain bread with the creamy texture of ripe avocado and a perfectly cooked egg. This dish is not only quick to prepare but also versatile enough for brunch or a late-night snack. With its vibrant colors and satisfying flavors, it’s bound to impress family and friends alike.
Ingredients
- 2 slices whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp fresh lemon juice
- Red pepper flakes (optional)
Instructions
- Toast the whole grain bread until golden brown (about 3-4 minutes).
- While the bread toasts, mash the avocado in a bowl with lemon juice, salt, and pepper.
- In a non-stick skillet, cook eggs over medium heat until whites are set but yolks remain runny (about 3-4 minutes).
- Spread mashed avocado on toasted bread, top each slice with an egg, and sprinkle with red pepper flakes if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 toast (with 1 egg)
- Calories: 320
- Sugar: 1g
- Sodium: 360mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg