Delicious White Bean Salad Recipe for Fresh Summer Enjoyment

White bean salad is a delightful fusion of flavors and textures that can elevate any meal. Imagine biting into tender beans, crisp vegetables, and a tangy dressing that dances on your palate. This dish doesn’t just satisfy; it sings a little song of happiness in your mouth.

Speaking of happiness, I remember the first time I made this white bean salad for a summer picnic. My friends were blown away by its freshness, and the vibrant colors almost seemed to jump off the plate. It was perfect for those sunny days when you want something light yet filling. You’ll find that this recipe is just as versatile as it is delicious; whether it’s a backyard BBQ or a cozy dinner at home, white bean salad will always be the star.

I vividly recall one summer evening when my cousin tried this white bean salad for the first time and exclaimed, “Is there magic in this bowl?” It’s definitely a crowd-pleaser.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• White Beans: Opt for canned cannellini or great northern beans for convenience—just rinse them well!
• Cherry Tomatoes: Choose ripe ones for their sweetness—they add vibrant color and juiciness.
• Cucumber: Fresh cucumbers provide crunch; pick firm varieties for the best texture.
• Red Onion: A small amount adds sharpness; soak in water briefly to mellow out their bite.
• Fresh Parsley: Use chopped parsley for brightness; it brings freshness and an aromatic aroma.
• Lemon Juice: Freshly squeezed lemon juice adds zing; adjust according to your taste preference.
• Olive Oil: Extra virgin olive oil enhances flavor—look for high-quality brands for maximum taste.
• Salt and Pepper: Season liberally to bring all the flavors together; taste as you go along!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by rinsing the canned white beans under cold water until they are free of excess sodium. Drain them well before placing them in a large mixing bowl.

Chop Veggies and Herbs: Dice the cherry tomatoes and cucumber into bite-sized pieces while finely chopping the red onion and parsley. The colors should pop with each chop!

Add Dressing Ingredients: In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper until combined. This dressing will tie all those vibrant flavors together beautifully.

Toss Everything Together: Pour your chopped veggies over the beans in the mixing bowl. Drizzle with your freshly made dressing and gently toss everything until evenly coated.

Let It Rest!: Allow your white bean salad to sit for about 30 minutes at room temperature or refrigerate it before serving. This helps all those amazing flavors meld together into one delicious harmony.

Enjoying this white bean salad is like taking a mini-vacation with every bite! Whether you’re at home or picnicking in the park, you’re bound to savor every moment with this refreshing dish.

Perfecting the Cooking Process

To achieve the best results, start by rinsing and draining the beans well. Chop vegetables while beans are soaking to save time. Combine all ingredients in a bowl and let them mingle for 30 minutes before serving.

Add Your Touch

Consider adding diced avocado for creaminess or crumbled feta cheese for added flavor. You can also swap out herbs based on your preference, such as basil or dill, to give it a unique twist.

Storing & Reheating

Store your white bean salad in an airtight container in the fridge for up to three days. If reheating, do so gently on low heat; however, it is best enjoyed cold.

Sharing this recipe brought back memories of summer barbecues where family members would argue over who made the best salad. Each bite reminded me how food unites us, no matter our differences.

FAQ

What beans work best for a white bean salad?

Cannellini beans or great northern beans are excellent choices for this dish.

Can I make this salad ahead of time?

Yes, it’s even better when made a few hours in advance to enhance flavors.

Is there a vegan option for this recipe?

Absolutely! This white bean salad is naturally vegan and full of plant-based goodness.

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White Bean Salad

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• Author: Maria Del
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Indulge in the refreshing taste of white bean salad, a perfect blend of tender white beans, crisp vegetables, and a zesty dressing. This vibrant dish is not only easy to prepare but also versatile enough for any occasion, from summer picnics to cozy dinners. Enjoy a delightful burst of flavors that will leave your guests asking for the recipe!

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Ingredients

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• 1 can (15 oz) cannellini beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tbsp lemon juice (freshly squeezed)
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Rinse and drain the cannellini beans and place them in a large mixing bowl.
2. Dice the cherry tomatoes and cucumber; finely chop the red onion and parsley. Add all vegetables to the bowl with beans.
3. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper until well combined.
4. Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.
5. Allow the salad to rest at room temperature for 30 minutes or refrigerate before serving to enhance flavors.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 210
• Sugar: 3g
• Sodium: 200mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 8g
• Protein: 10g
• Cholesterol: 0mg