Tomato and Avocado Salad in Flag Day is a vibrant, mouthwatering dish that bursts with colors and flavors, making it a perfect addition to any summer gathering. Imagine sinking your teeth into ripe tomatoes that dance on your tongue, mingling with creamy avocado and refreshing herbs—a flavor explosion that takes your palate on a joyride.

This salad holds a special place in my heart because it reminds me of sunny afternoons spent with family, laughing over backyard barbecues. Every bite transports me back to those carefree days, where the only worry was whether to add one more scoop onto my plate. Perfect for celebrating Flag Day or any occasion, this dish promises an amazing flavor experience that will leave you craving more.
Why You'll Love This Recipe
- This Tomato and Avocado Salad in Flag Day is incredibly easy to throw together, making meal prep a breeze
- The combination of fresh ingredients provides a delightful burst of flavors in every bite
- Its colorful presentation makes it a showstopper at any gathering
- Plus, it’s versatile enough for picnics, barbecues, or just a light lunch at home
Ingredients for Tomato and Avocado Salad in Flag Day
Here’s what you’ll need to make this delicious dish:
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Ripe Tomatoes: Choose juicy, vibrant tomatoes for the best flavor; heirloom varieties are particularly delightful.
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Fresh Avocados: Select avocados that yield slightly when pressed for perfect creaminess.
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Red Onion: Thinly sliced red onion adds a sharp bite that balances the creaminess of the avocado.
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Cilantro: Fresh cilantro brings brightness and herbaceous notes; feel free to substitute with parsley if you’re not a fan.
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Lemon Juice: Freshly squeezed lemon juice brightens the salad and prevents the avocados from browning.
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Olive Oil: Use high-quality extra virgin olive oil for richness and depth of flavor.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Tomato and Avocado Salad in Flag Day
Follow these simple steps to prepare this delicious dish:
Step 1: Gather Your Ingredients
Start by assembling all your fabulous ingredients on the kitchen counter. Trust me; having everything ready makes cooking feel like less of a chore and more like an exciting adventure.
Step 2: Chop Up Those Tomatoes
Dice your ripe tomatoes into bite-sized pieces. Aim for consistency here—nobody wants an avalanche of tomato juice ruining their perfectly plated salad!
Step 3: Slice the Avocados
Carefully slice the avocados in half, remove the pit (no ninja moves needed), and scoop out the creamy goodness into your bowl. Ensure you cut them into even chunks so each bite has a little bit of avocado magic.
Step 4: Add Some Zing
Toss in thinly sliced red onion and chopped cilantro. These ingredients will elevate your salad from basic to brilliant! Mix gently so you don’t smush anything.
Step 5: Dress It Up
In a small bowl, whisk together fresh lemon juice and olive oil. Pour this tantalizing dressing over your salad mixture and toss lightly—like you’re giving it a gentle hug!
Step 6: Serve with Flair
Transfer your colorful salad onto plates or into serving bowls. Feel free to garnish with extra cilantro or drizzle with more olive oil if you’re feeling fancy.
Transfer to plates and drizzle with sauce for the perfect finishing touch. Now sit back and watch as everyone enjoys your culinary masterpiece!
You Must Know
- This delightful Tomato and Avocado Salad in Flag Day brings summer vibes to your table
- With its fresh flavors and vibrant colors, it’s a perfect side dish or light meal
- Plus, it’s quick to whip up, making it ideal for those busy days when you still want something healthy and delicious
Perfecting the Cooking Process
Begin by chopping the tomatoes and avocados into bite-sized pieces. While you’re doing this, whisk together your dressing in a separate bowl. Once everything’s prepped, combine the ingredients in a large bowl, drizzle with dressing, and toss gently to mix.
Add Your Touch
Feel free to customize your Tomato and Avocado Salad in Flag Day! Add some crumbled feta cheese for a salty kick or toss in some corn for a pop of sweetness. You can also experiment with herbs like cilantro or basil for added freshness.
Storing & Reheating
Store any leftover Tomato and Avocado Salad in an airtight container in the fridge for up to two days. However, avoid reheating; enjoy it cold to maintain that refreshing crunch of the vegetables.
Chef's Helpful Tips
- To ensure your Tomato and Avocado Salad shines, always use ripe avocados for creaminess
- Consider chilling your salad before serving; it enhances the flavors beautifully
- Lastly, don’t skip the lemon juice; it keeps avocados from browning too quickly
A friend once told me this salad would win over even the pickiest eaters at a picnic. After serving it at my last gathering, I couldn’t believe how many compliments rolled in!
FAQs:
What ingredients are needed for Tomato and Avocado Salad in Flag Day?
To prepare a delicious Tomato and Avocado Salad in Flag Day, gather fresh ingredients such as ripe tomatoes, creamy avocados, red onion, cilantro, lime juice, olive oil, salt, and pepper. Each ingredient plays a crucial role in enhancing the flavors. Opt for organic produce when possible to ensure quality. This salad not only highlights the vibrant colors of summer but also brings together a refreshing taste that is perfect for your Flag Day celebrations. For more inspiration, check out this cooking tips recipe.
How can I customize my Tomato and Avocado Salad in Flag Day?
You can easily customize your Tomato and Avocado Salad in Flag Day by adding ingredients like corn, black beans, or even diced cucumbers. If you prefer a spicier kick, consider including jalapeños or red pepper flakes. For those who enjoy cheese, crumbled feta or cotija can add creaminess to the salad. Experimenting with different herbs like basil or parsley can also enhance the flavor profile while keeping it fresh and exciting.
Can I prepare Tomato and Avocado Salad in Flag Day ahead of time?
Yes, you can prepare your Tomato and Avocado Salad in Flag Day ahead of time, but keep in mind that avocados tend to brown quickly. To prevent this, you can prepare all the ingredients separately and combine them just before serving. Alternatively, squeeze extra lime juice over the avocado pieces to slow down oxidation. Storing the salad in an airtight container can help preserve its freshness until you’re ready to enjoy it at your gathering.
What dishes pair well with Tomato and Avocado Salad in Flag Day?
Tomato and Avocado Salad in Flag Day pairs wonderfully with grilled meats like chicken or fish. It also complements barbecue dishes perfectly, adding a refreshing contrast to rich flavors. For a vegetarian option, serve it alongside quinoa or rice bowls that feature similar fresh ingredients. Additionally, consider offering crusty bread or tortilla chips for added texture while enjoying this vibrant salad at your festivities.
Conclusion for Tomato and Avocado Salad in Flag Day:
In conclusion, the Tomato and Avocado Salad in Flag Day is a vibrant dish that celebrates fresh ingredients and seasonal flavors. With simple components like ripe tomatoes and creamy avocados, this salad is both nutritious and visually appealing. Customize it with additional toppings to suit your taste preferences while preparing it ahead of time for convenience. Perfectly paired with grilled meats or enjoyed on its own, this salad will surely be a highlight of your Flag Day celebration!

Tomato and Avocado Salad in Flag Day
- Total Time: 10 minutes
- Yield: Serves 4
Description
Tomato and Avocado Salad is a refreshing summer dish that combines ripe tomatoes, creamy avocados, and zesty herbs. This vibrant salad is a perfect choice for Flag Day celebrations or any summer gathering, delivering a burst of flavor and color with every bite. Quick and easy to prepare, it’s not only a delightful side dish but also a healthy option for light lunches or picnics. Enjoy this salad chilled for an ultra-refreshing experience!
Ingredients
- 2 cups ripe tomatoes, diced
- 2 medium avocados, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Dice the tomatoes and avocados into bite-sized pieces.
- In a large bowl, combine the diced tomatoes, avocados, red onion, and cilantro.
- In a separate bowl, whisk together the lemon juice and olive oil. Pour over the salad mixture.
- Gently toss to combine without mashing the avocados.
- Season with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg