Easy Egg Roll in a Bowl: Quick, Flavor-Packed Low Carb Dinner

The aroma of sizzling veggies and savory seasonings fills the air, making your mouth water in anticipation. This Easy Egg Roll in a Bowl is not just a dish; it’s a flavor-packed adventure waiting to happen.

Picture this: you’ve had a long day, and the last thing you want is to spend hours in the kitchen. This dish brings back memories of family dinners where everyone gathered around, sharing stories and laughter over delicious food. Perfect for busy weeknights or those cozy weekends when you just want something quick yet satisfying, this recipe promises to elevate your dinner experience.

I remember the first time I made this dish; my kids devoured it within minutes and begged for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Pork: Opt for lean ground pork for a healthier option, but feel free to substitute with turkey or chicken if preferred.

• Coleslaw Mix: Using pre-packaged coleslaw makes prep a breeze while adding crunch and color to the dish.

• Green Onions: Fresh green onions add a burst of flavor; slice them thinly for added texture and aroma.

• Garlic: Use fresh garlic cloves for the best flavor; minced garlic transforms the dish with its aromatic punch.

• Ginger: Fresh ginger root packs a zesty kick; grate it finely to release its essential oils effectively.

• Soy Sauce: Use low-sodium soy sauce for better control over saltiness while keeping that classic umami flavor intact.

• Sesame Oil: A drizzle of sesame oil adds nutty richness; don’t skip this step—it’s key to authentic flavor!

• Eggs: Two eggs provide protein and help bind everything together, making each bite delightful.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by gathering all your ingredients. Chop green onions, mince garlic and ginger, and have your coleslaw mix ready. This step saves time later.

Sauté the Meat: Heat a large skillet over medium-high heat. Add ground pork and cook until browned and fully cooked through. Drain any excess fat as needed.

Add Aromatics: Toss in minced garlic and freshly grated ginger once the meat is browned. Sauté until fragrant, about 1-2 minutes—your kitchen will smell heavenly!

Incorporate Veggies: Stir in the coleslaw mix along with soy sauce and sesame oil. Cook until vegetables are tender but still crisp—about 3-4 minutes should do.

Scramble Eggs: Push the mixture to one side of the skillet. Crack two eggs into the other side and scramble until cooked through before mixing everything together.

Add Final Touches: Stir in sliced green onions right before serving to keep their freshness intact. Taste and adjust seasoning if necessary—maybe you need more soy sauce?

This Easy Egg Roll in a Bowl isn’t just quick; it’s an explosion of textures from crunchy veggies mixed with savory meat and fragrant spices. Serve it hot, maybe even sprinkle some sesame seeds on top if you’re feeling fancy!

Now that you know how to whip up this delightful meal, gather your family or friends around the table and share some laughs while enjoying every last bite!

Perfecting the Cooking Process

To get the best results, start by browning the meat first, then add vegetables, and finally stir in sauce for maximum flavor.

Add Your Touch

Feel free to swap out the meat for tofu or chicken. Add spices like ginger or garlic for extra zing!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop for optimal texture.

Sometimes I make this dish when friends come over, and everyone loves it! It’s always a hit at gatherings.

FAQ

What makes this Easy Egg Roll in a Bowl low carb?

This recipe substitutes traditional egg roll wrappers with cabbage, reducing carbohydrates significantly.

Can I use frozen vegetables for this recipe?

Yes, frozen vegetables work well and save time on prep while maintaining flavor.

How can I spice up my Easy Egg Roll in a Bowl?

Add sriracha or red pepper flakes for an extra kick of heat and flavor!

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Easy Egg Roll in a Bowl

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• Author: Maria Del
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Indulge in the delightful flavors of Easy Egg Roll in a Bowl—a quick, low-carb meal that’s both satisfying and versatile. This dish combines savory ground pork with crunchy vegetables, all tossed in a delicious soy sauce and sesame oil mix. Perfect for busy weeknights or casual gatherings, this recipe will have your family asking for seconds!

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Ingredients

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• 1 lb lean ground pork
• 4 cups coleslaw mix
• 4 green onions, sliced
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 3 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 2 large eggs

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Instructions

1. Prep ingredients: Chop green onions, mince garlic and ginger.
2. Sauté meat: In a skillet over medium-high heat, brown the ground pork until cooked through; drain excess fat.
3. Add aromatics: Stir in garlic and ginger; sauté until fragrant (about 1-2 minutes).
4. Incorporate veggies: Add coleslaw mix, soy sauce, and sesame oil; cook until tender yet crisp (3-4 minutes).
5. Scramble eggs: Push mixture to one side, crack eggs on the other side, scramble until fully cooked; mix everything together.
6. Serve hot: Top with fresh green onions and enjoy!

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (approximately 300g)
• Calories: 420
• Sugar: 4g
• Sodium: 650mg
• Fat: 25g
• Saturated Fat: 7g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 17g
• Fiber: 5g
• Protein: 32g
• Cholesterol: 180mg