The moment you dip a fresh carrot stick into creamy, dreamy hummus without tahini, your taste buds will dance the cha-cha. Imagine smooth chickpeas blended with zesty lemon juice and rich garlic; it’s a culinary hug in a bowl. Whether it’s a sunny picnic or a cozy movie night, this delightful dip is the star of the show.

I still remember the first time I whipped up this fabulous hummus recipe without tahini for my family game night. The reactions were priceless—my brother declared it “the best thing since sliced bread,” and my mom couldn’t stop asking for the secret ingredient!
Why You'll Love This Recipe
- This hummus recipe without tahini is a breeze to prepare with minimal ingredients
- Its flavor profile is tangy and rich, perfect for any occasion
- The vibrant colors make it visually appealing on any table
- Enjoy it as a versatile dip or spread that suits any palate
I once served this hummus at a family gathering; everyone went back for seconds while debating whether I should add it to my “chef” résumé.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Canned Chickpeas: Opt for organic if possible; they provide creaminess without extra preservatives.
- Fresh Lemon Juice: Freshly squeezed adds brightness; bottled juice just doesn’t cut it.
- Garlic Cloves: Use fresh cloves for maximum flavor impact; roasted garlic can also add sweetness.
- Olive Oil: Extra virgin olive oil enhances richness; drizzle some on top for presentation!
- Ground Cumin: This spice adds warmth and depth; don’t skip it!
- Salt: Just enough to enhance flavors; adjust to your taste preferences.
- Water or Aquafaba: The liquid from canned chickpeas helps achieve perfect consistency.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Gather Your Ingredients: Start by collecting all your ingredients in one spot; this makes the process smoother and less chaotic.
Drain and Rinse Chickpeas: Open the can of chickpeas and drain them well. Rinsing removes excess sodium and ensures freshness.
Add Ingredients to Blender: Place chickpeas, lemon juice, garlic cloves, olive oil, ground cumin, salt, and water or aquafaba into your blender or food processor.
Blend Until Smooth: Pulse until creamy. If it’s too thick, add more water or aquafaba gradually until you reach your desired consistency.
Taste Test Time!: Give your hummus a quick taste test; adjust salt or lemon juice as necessary to suit your palate.
Serve and Enjoy!: Transfer the creamy goodness into a bowl. Drizzle with olive oil and sprinkle with paprika before serving with pita or veggies!
This simple yet mouthwatering hummus recipe without tahini will have you coming back for more—it’s hard not to dive right in!
You Must Know
- This hummus recipe without tahini is a game-changer for those avoiding sesame
- It’s creamy, flavorful, and perfect for dipping or spreading
- The vibrant colors and aromas will make your taste buds dance with joy
- Plus, it’s quick to whip up, making it ideal for last-minute snacking!
Perfecting the Cooking Process
Start by blending your chickpeas until smooth, then gradually add olive oil and lemon juice for a velvety texture.
Add Your Touch
Experiment with spices like smoked paprika or cumin to elevate the flavor profile of your hummus.
Storing & Reheating
Store in an airtight container in the fridge for up to a week. No need to reheat; it’s great cold!
Chef's Helpful Tips
- Use fresh lemons for the best flavor; bottled juice just doesn’t cut it
- Make sure to rinse canned chickpeas thoroughly; it helps reduce the metallic taste
- Always taste as you go; adjust seasoning according to your preference for a perfect dip!
I remember the first time I made this hummus for a party. Friends couldn’t believe it wasn’t from a fancy restaurant—talk about a confidence boost!
FAQ
Can I use dried chickpeas instead of canned for my hummus recipe without tahini?
Absolutely! Just soak them overnight and cook until tender before blending.
What can I substitute for olive oil in this hummus recipe without tahini?
Avocado oil or any mild-flavored oil works well as an alternative.
How can I make my hummus spicier?
Add fresh jalapeños or a dash of cayenne pepper while blending.

Easy Hummus Recipe Without Tahini
- Total Time: 10 minutes
- Yield: Approximately 6 servings
Description
Indulge in this creamy, flavorful hummus recipe without tahini – perfect for dipping fresh veggies or spreading on your favorite wraps!
Ingredients
- Canned chickpeas
- Fresh lemon juice
- Garlic cloves
- Olive oil
- Ground cumin
- Salt
- Water or aquafaba
Instructions
- Gather all ingredients to streamline the process.
- Drain and rinse the chickpeas thoroughly.
- In a blender, combine chickpeas, lemon juice, garlic, olive oil, cumin, salt, and water/aquafaba.
- Blend until smooth, adjusting consistency with extra water if needed.
- Taste and adjust seasoning as desired.
- Serve in a bowl, drizzled with olive oil and sprinkled with paprika.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 0.5g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg