There’s something magical about a slice of avocado toast with egg. Picture this: a golden, crispy piece of bread, generously slathered with creamy avocado, topped with a perfectly poached egg that oozes its sunny yolk, creating a luscious sauce that drips down the sides. The aroma wafts through your kitchen, promising a flavor explosion that will make your taste buds dance with joy. It’s not just breakfast; it’s a moment of pure happiness on a plate.

Every time I whip up this delightful dish, I’m transported back to lazy Sunday mornings spent brunching with friends. With laughter echoing in the air and plates piled high with colorful toppings, avocado toast with egg has become our go-to comfort food. Whether it’s for a quick weekday breakfast or a leisurely weekend treat, this dish never fails to impress and satisfy.
Why You'll Love This Recipe
- This avocado toast with egg is incredibly easy to prepare, making it perfect for any busy morning
- The rich flavors of creamy avocado and savory egg create an irresistible combination
- Visually appealing with vibrant colors, it’s sure to brighten up your breakfast table
- Plus, you can customize toppings according to your mood or pantry essentials!
Sharing this dish always brings smiles from family and friends as they dig into their plates filled with goodness.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Ripe Avocado: Choose avocados that yield slightly when pressed; they should be creamy and ready to mash.
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Eggs: Fresh eggs are essential for poaching; they create that beautiful runny yolk we all love.
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Bread: A hearty sourdough or whole grain works best for texture and flavor; feel free to get creative here.
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Salt and Pepper: Simple seasonings that elevate the flavors—don’t skip them!
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Lemon Juice: A squeeze adds brightness and prevents the avocado from browning too quickly.
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Optional Toppings: Consider red pepper flakes, feta cheese, or microgreens for an extra flavor kick!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Start by prepping your ingredients so you have everything within reach—trust me; it makes cooking much smoother!
Toast the Bread: Begin by toasting your chosen bread until golden brown and crispy. This step creates a sturdy base for all those delicious toppings awaiting their turn.
Mash the Avocado: While the bread is toasting, scoop out the flesh of your ripe avocado into a bowl. Add a generous squeeze of lemon juice along with salt and pepper to taste. Mash until creamy but still slightly chunky for texture.
Poach the Eggs: In a small pot of boiling water seasoned lightly with salt, create a gentle whirlpool before cracking an egg into it. Cook for about 3-4 minutes until the whites are set but yolks remain runny—just how we like it!
Assemble Your Toast: Spread a generous layer of mashed avocado over each slice of toasted bread. Carefully place the poached egg atop the avocado masterpiece and sprinkle additional salt and pepper if desired.
Add Optional Toppings: For an extra punch of flavor and visual appeal, scatter some red pepper flakes or crumbled feta cheese over your creation. Garnish with microgreens if you’re feeling fancy!
Now step back and admire your work because you’ve just created something beautiful! Enjoy immediately while everything is fresh and warm; savor every bite—you’ve earned it!
You Must Know
- Avocado toast with egg is not just a trend; it’s a delicious way to start your day
- The creamy avocado paired with a perfectly cooked egg creates a delightful harmony of flavors and textures that will satisfy any breakfast craving
Perfecting the Cooking Process
First, toast your bread to golden perfection while poaching or frying your egg. This sequence ensures everything is warm and ready when plated.
Add Your Touch
Feel free to customize your avocado toast with egg by adding toppings like feta cheese, red pepper flakes, or even smoked salmon for a gourmet twist.
Storing & Reheating
Avocado toast is best enjoyed fresh, but you can store leftovers in an airtight container. Reheat lightly in the oven to keep the bread crisp.
Chef's Helpful Tips
- Start with ripe avocados for the creamiest texture and best flavor
- Toast your bread lightly for added crunch
- Don’t skimp on seasoning; a pinch of salt transforms the dish!
Sometimes I make this dish for brunch gatherings, and everyone raves about it. It’s always heartwarming to see smiles over simple, delicious food.
FAQ
Can I use frozen avocado for my avocado toast with egg?
Yes, thawed frozen avocado works well but may have a different texture.
What type of bread is best for avocado toast with egg?
Sourdough or whole-grain bread offers great flavor and texture for your toast.
How do I get the perfect poached egg?
Simmer water with vinegar, create a whirlpool, then gently add the egg for perfect poaching.

Avocado Toast with Egg
- Total Time: 20 minutes
- Yield: Serves 2
Description
Avocado toast with egg is a delightful breakfast that combines creamy avocado and a perfectly poached egg on crispy bread. This dish elevates your mornings, providing a satisfying and nutritious start to the day. With its vibrant colors and customizable toppings, it’s not just a meal but a moment of joy. Whether enjoyed solo or shared with friends, this recipe is quick to prepare and sure to impress!
Ingredients
- 1 ripe avocado
- 2 large eggs
- 2 slices sourdough or whole grain bread
- 1/4 teaspoon salt (plus more for seasoning)
- 1/4 teaspoon black pepper (plus more for seasoning)
- 1 tablespoon lemon juice
- Optional toppings: red pepper flakes, feta cheese, microgreens
Instructions
- Toast the bread until golden brown.
- While the bread is toasting, mash the avocado in a bowl with lemon juice, salt, and pepper until creamy yet slightly chunky.
- In a pot of simmering water with a pinch of salt, create a whirlpool and gently add the eggs. Poach for about 3-4 minutes until whites are set and yolks are runny.
- Spread mashed avocado over toasted bread slices.
- Place poached eggs on top of the avocado and season with additional salt and pepper.
- Add optional toppings like red pepper flakes or crumbled feta cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with egg (approximately 180g)
- Calories: 360
- Sugar: 1g
- Sodium: 400mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 186mg