Description
Experience the magic of a Chicken Sheet Pan Dinner—a delightful one-pan meal featuring juicy chicken and vibrant veggies, all roasted to perfection. This dish is not only easy to prepare but also a fantastic way to bring friends and family together around the table. With its rich flavors and stunning presentation, it’s perfect for both busy weeknights and special gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 2 cups seasonal vegetables (bell peppers, zucchini, red onions), chopped
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1 tsp salt
- ½ tsp black pepper
- For the Sauce:
- 3 tbsp balsamic vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss chopped vegetables with olive oil, salt, pepper, garlic powder, and Italian seasoning.
- Pat chicken breasts dry and rub with olive oil, seasoning generously with salt and pepper.
- Arrange chicken in the center of a parchment-lined baking sheet, surrounded by seasoned veggies.
- Whisk together balsamic vinegar, honey, and Dijon mustard; drizzle over chicken and vegetables.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (approx. 300g)
- Calories: 350
- Sugar: 9g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 100mg