Description
Savor the vibrant flavors of our Sausage and Peppers dish, where juicy Italian sausage meets colorful bell peppers and onions, all sautéed to perfection. This delicious recipe is perfect for weeknight dinners or festive gatherings, guaranteed to delight your family and friends. With its rich aromas and customizable options, it’s a comforting meal that brings everyone together.
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 3 bell peppers (1 red, 1 green, 1 yellow), sliced
- 1 large yellow onion, sliced
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 1/4 tsp crushed red pepper flakes (optional)
Instructions
- Slice bell peppers and onion; mince garlic.
- Heat olive oil in a skillet over medium-high heat. Add sausage links and brown on all sides (8-10 minutes). Remove and slice.
- In the same skillet, add bell peppers and onion; sauté until softened (5-7 minutes).
- Stir in garlic, Italian seasoning, salt, pepper, and crushed red pepper flakes; cook for another minute.
- Return sliced sausage to the skillet; mix well. Simmer on low for 5-10 minutes.
- Serve hot over crusty bread or rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 780mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 60mg