Savory Green Moong Dal Cheela Recipe for a Healthy Meal

Imagine biting into a delightful green moong dal cheela, its crisp edges giving way to a soft, savory inside. The aroma of spices fills the kitchen, making your taste buds dance in anticipation. This dish is not just food; it’s an experience that wraps you in warmth and comfort.

Now, let me take you back to a sunny Saturday morning when I first attempted this vibrant green moong dal cheela recipe. My family gathered around the table, eyes wide with curiosity and mouths watering. The moment they took the first bite was pure magic, laughter spilling over as they declared it a new family favorite. Trust me; you’ll want to whip this up for brunch or any casual get-together.

When I first made this dish, my friends were impressed by how delicious and nutritious it was—definitely a crowd-pleaser!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Green Moong Dal: Soak the dal overnight for better texture and easier blending.

• Onion: Use finely chopped onions for added crunch and sweetness in every bite.

• Ginger: Fresh ginger adds a zesty kick that brightens the whole dish.

• Green Chili: Adjust spiciness based on your preference; these little guys pack a punch!

• Cilantro: Fresh cilantro elevates the flavor profile with its aromatic freshness.

• Turmeric Powder: A dash of turmeric not only colors but also adds an earthy taste.

• Cumin Powder: Cumin brings warmth and depth; don’t skip this essential spice.

• Salt: A pinch of salt enhances all those vibrant flavors beautifully.

• Oil or Ghee: Use either for frying; ghee gives an extra richness that’s hard to resist.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep the Dal: Rinse the soaked green moong dal under cold water until clear. Drain well and transfer it to a blender with just enough water to blend smoothly into a thick batter.

Add Flavorful Ingredients: In a mixing bowl, combine the blended dal with chopped onions, ginger, green chilies, cilantro, turmeric powder, cumin powder, and salt. Stir until well mixed.

Heat Up Your Pan: Preheat a non-stick pan over medium heat and add a teaspoon of oil or ghee. Ensure it’s hot enough by splashing water on it—if it sizzles, you’re good to go!

Spoon and Spread the Batter: Pour about half a cup of batter onto the hot pan. Spread it out gently into a circle using the back of your ladle for even cooking.

Cook Until Golden Brown : Let it cook until the edges turn crispy and golden brown—about 3-4 minutes—and then flip carefully using a spatula.

Serve Hot with Chutney!: Once both sides are golden brown, serve immediately with your favorite chutney or yogurt for dipping. Enjoy every crispy bite!

Perfecting the Cooking Process

Start by soaking the moong dal overnight for better texture and flavor. Blend it with spices and veggies to achieve a smooth batter. Cook each cheela on medium heat until golden brown for that perfect crispiness.

Add Your Touch

Feel free to experiment! Add grated carrots, diced bell peppers, or even some spinach for extra nutrition. You can also swap spices based on your preference, adding cumin for warmth or chili powder for heat.

Storing & Reheating

Store leftover cheelas in an airtight container in the fridge for up to three days. To reheat, use a skillet on low heat, adding a few drops of oil for that fresh-crisp texture.

Sometimes I serve these cheelas at brunch gatherings, and they disappear faster than I can flip them! Friends rave about how delicious they are, especially with tangy chutney on the side.

FAQ

Can I make Green Moong Dal Cheela ahead of time?

Yes, you can prepare the batter in advance and refrigerate it overnight.

What can I serve with Green Moong Dal Cheela?

These cheelas pair perfectly with yogurt or any spicy chutney of your choice.

Is this recipe gluten-free?

Absolutely! The Green Moong Dal Cheela is naturally gluten-free and vegan-friendly too.

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Green Moong Dal Cheela

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• Author: Maria Del
• Total Time: 25 minutes
• Yield: Makes approximately 4 servings 1x

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Description

Green Moong Dal Cheela is a delightful and nutritious Indian pancake made from soaked green moong dal, packed with vibrant spices and veggies. With its crispy edges and soft interior, this dish is perfect for brunch or a light snack, bringing warmth and comfort to your table. Easy to prepare and customizable, these cheelas are sure to impress family and friends alike!

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Ingredients

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• 1 cup green moong dal (soaked overnight)
• 1 medium onion (finely chopped)
• 1 inch fresh ginger (grated)
• 1 green chili (chopped, adjust to taste)
• 1/4 cup fresh cilantro (chopped)
• 1/2 tsp turmeric powder
• 1/2 tsp cumin powder
• 1/2 tsp salt (or to taste)
• 2 tsp oil or ghee (for frying)

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Instructions

1. Rinse soaked green moong dal under cold water until clear. Drain and blend with a little water until you achieve a thick batter.
2. In a bowl, mix blended dal with chopped onion, ginger, green chili, cilantro, turmeric powder, cumin powder, and salt until well combined.
3. Preheat a non-stick pan over medium heat and add oil or ghee.
4. Pour half a cup of batter onto the hot pan and spread gently into a circle.
5. Cook for about 3-4 minutes until golden brown on the edges, then flip carefully and cook the other side until browned.
6. Serve hot with yogurt or chutney.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Snack
• Method: Frying
• Cuisine: Indian

Nutrition

• Serving Size: 1 cheela
• Calories: 120
• Sugar: 2g
• Sodium: 220mg
• Fat: 4g
• Saturated Fat: 1g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 5g
• Protein: 7g
• Cholesterol: 0mg